Relaxing meditative classes to improve your posture, flexibility and sense of well-being.
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Riders 5 Classes


4 weeks of classes.

Equipment Needed:

  1. Two towel rollers, one about 5-6” diameter (use a beach towel to make) and one about 2-3” diameter (use a hand towel).  Watch the video to see how to make your towel rollers.
  2. A roll of Vet wrap to make your rollers and protect your bumpy release balls.
  3. Two bumpy release balls (mailed to you free).
  4. A stretch strap ( a lead line or dog leash will work fine, too.)
  5. An exercise mat.
  6. A chair with a pillow to cushion the seat.
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Additional information