ZENTONICS® is a method of finding physical and mental balance through the practice of specific sets of exercises … embracing the Zen paradox of motion within stillness and stillness within motion.
“The feeling of being young and healthy accompany improvements in posture, balance, suppleness and serenity” Holly Sweeney-Hillman, creator of ZENTONICS®
RESTORATIVE ZENTONICS® restores postural balance through the practice of ZenTones™ a precise set of passive releases and gentle stretching exercises.
Recognizing that there is no true relaxation without comfort, ZENTONICS® works with your structure rather than against it to improve alignment, core support, overall suppleness and posture.
ZENTONICS® helps undo the negative effects of hours spent working at your computer by reducing stiffness in your back, hips and shoulders.